If you’re tired of boring workouts, not getting the results that you want, lacking motivation or just feel lost, one to one or small group personal training may be the right choice for you. 

A Personal Trainer can help motivate & mentor you in a return to exercise, pass a life hurdle, launching into a new regime, or just kick your butt when it’s needed! Whether you're looking to transform yourself, get prepared for a special occasion or event, overcome a challenge that lies ahead, or just simply want to gain a better quality of life by making positive changes to your lifestyle, we can help you reach your goal.

We recognise that everyone is an individual who requires a bespoke approach to their training programme, as well as a personal investment from your trainer to keep you on track & motivated, keep you pushing to stay on top form, or just feel saner is a mad world. Individual attention & focus can be ideal to progress you faster through your martial arts or boxing career – helping you overcome technical or confidence issues, refining your skills or preparing for an event.

Sessions are tailormade to meet your objectives, you choose whether to include martial arts or boxing, or mix it up to get a varied workout that brings out the best of you physically & mentally. As you make decisions for positive change, battle to overcome life’s obstacles or take on a new challenge, having a trainer by your side working with you to keep you on track can be the difference between making it or giving in. We won’t let you give in.

Our focus is to bring the best out of you & add balance back into your life. 

Sessions are available as one offs when you need that extra push or refinement, or in sets of 5+. You're just one step away from creating positive change - just call or email.

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