KICKBOXING

For all levels of fitness & experience

Jamie Shepherd, Chief Instructor

Jamie Shepherd, Chief Instructor

Kickboxing is one of the most popular styles of Martial Arts combining self-defence, aerobic workout, flexibility, co-ordination and speed. Whether you're looking for a new hobby, a challenge, to just get fitter in a new more exciting way or a new lifestyle change this could be the sport for you. Just try it, you won't be disappointed!

Kickboxing (in Japanese kikkubokushingu) is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western Boxing. It is practiced as a contact sport consisting of technical executions and semi contact or ‘light continuous’ sparring for the purpose of scoring points - with an emphasis on delivery, speed, and technique. Under such rules, gradings and fights are conducted presenting belts to classify the fighters in order of experience and ability.

Each class involve a light warm up, followed by a combination of punching and kicking to pads, where the emphasis is on technique. A large portion of the class is on grading techniques, where you work towards obtaining your black belt. This style of kickboxing is a 9 Grade system, which involves light continuous sparring. Full protective equipment is worn at all times when sparring.

And if you're looking for a new competitive sport you can step out onto the canvas & wait for the words 'Round 1'... are you ready?

Classes are every Mon & Wed @7pm, Sat @1.30pm.

Members only apart from trials (trials cannot spar), please see our price list for membership fees.

Members*: £9

*Members check our monthly packages for great savings!

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Bruce Lee